I'm on a Journey.... to a Better Me!

Life is full of journeys.... This journey I'm taking to better myself, inside and out. Follow my progress here, and offer any support you can. I know I'll need it!

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I will be deleting this fitblr.

Thank you to everyone for all of your support, but I would like to add that this is NOT the end of my fitness and weightloss journey, jut the end of it here on this blog. :) If you would like to continue to follow my journey, please message me off anon and I will give you the link to my new fitblr (one that I share with my sister)!

fitblr

strong-and-stronger:

Disney motivation is the best I don’t even care.

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farroverrthemistymountains:

keepingkatiehealthy:

anchorsamour:

mybodypeaceofmind:

symphonyofawesomeness:

All these lovely ladies weigh 154lbs. We all carry weight differently, don’t live your life by an outdated chart. Find a number that looks and feels good.

TAKE A GOOD LOOK. WEIGHT COMES IN DIFFERENT SHAPES AND SIZES.

THIS ^ OH MY GOD the amount of times i’ve tried to get through to people about this!!! LEARN IT FOR CHRIST SAKE.

This is the perfect visual.

this is perfect!!!!!!!!!!!!!!!

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(via get-healthy-feel-awesome)

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fit-elise:

nutrijuice:

fragileminded:

hourglassofhealth:

eatclean-trainmean-livelean:

funeralformyfat:

“Eating to lose weight….EAT ENOUGH”

After losing , i’ve learned a thing or two on my journey. And one of them is the Importance of eating ENOUGH for healthy weight loss 8) What does “eating enough” look like, what to eat back after workout.

In seven minutes Sharee has told me what I have been trying I figure out for years.

soooo good!

Reblogging this for all my followers who wants to lose weight. This is how healthy weightloss works, THIS.

I find this video incredibly inspiring to work on my disordered habits to make them healthier.

This is what I tell everyone who comes to me for weight loss advice, summed up in a perfect video. So important guys

I’ve watched this so many times before, and I love it even more after each time! :) And I love what she is saying! Kick those 1,200 calories in the leg! Newborns should get around 400 calories per day. Are you just 3 times as big as a newborn? No, I didn’t thinks so either ;)

Many times what they don’t tell you about this though is that if you are very over weight, BMR calculators OVER estimate the calories you need. And if you are very muscular, they under estimate what calories you need.

(via funeralformyfat)